Yoga in Brockwell Park 01.08.14

Are you ready for another class in the Park? I hope the weather will be generous to us again. If all is well, the Friday evening class (7-8:30) will take place in the space between the playground and tennis courts. Take a jumper and a blanket as you may be chilly when you lie down. Bring your own mat if you have one, or use one of mine. Perhaps you can bring some newcomers with you? Based on donation.

late class cancellation 25.0714 at Tulse HIll

I am sorry to say but our class scheduled for 7pm has been cancelled due to flooding in the High Trees centre! It is too wet to go to the park so I don't think we have any other option but just cancel. I hope you can use this time at home to relax and maybe do some yoga too.

Embracing yoga in rural Wales

I was lucky enough to join a retreat in Felinganol (near Cardigan), courtesy of Meriel Goss- a warm, caring and very open hostess of her rural retreat, which has all the ingredients for nurturing your body and mind. Delicious home-made food, a rustic studio, a woodland setting with a stream, camp fire... oh, and a lovely beach is not far just a short drive away. We shared our energy, experimented with movement and how it resonates in our minds, did yoga to relax, to energise, to find our connection with nature and people around us. Thank you Meriel and everybody who shared this with me. If you are interested in Meriel's retreat, have a look at her blog http://www.yogawithmeriel.co.uk/home and if there is interested we may organised a group retreat there at some point. Highly recommended!