Love your back YOGA

From among various benefits of yoga, having a pain-free, flexible back is probably the most appealing one. We tend to remember our back only when it begins to hurt. A regular, balanced yoga practice takes care of your back in more way than one: it strengthens, makes it more supple, release tension and aches, improves posture and more. As your back is doing such an important job for you, you need to do a little bit for it too. Our theme for the next few sessions will be the lower back. All classes are back to normal, except there is no class on 23rd and 26th May.