Classes

WORKSHOPS: watch this space

Classes in Tulse Hill/Brixton Hill (in-person + online)
Wednesday 6:45-8:15pm £12 drop-in, £60/6 classes)
Friends Meeting House, Redlands Way, London SW2 3LU

Sundays @ The Prince Regent's Pub (upstairs) (£14 drop-in, £66/6 classes) 

69 Dulwich Rd, London SE24 0NJ

10-11:15 Hatha yoga flow

Please bring your own mat or let me know if you need me to bring one for you (I cannot store equipment at this venue)

Call me 07792482484  or email evkad@yahoo.com if you would like to book or inquire about my classes or 1-2-1.

All classes are mixed-ability, suitable for beginners and intermediate practitioners.

Mats, blocks and straps are available on site but it is worth investing into your own personal equipment if you have been practicing for a while.

We practice barefoot. Wear comfortable clothing that does not restrict your movements.

We normally begin with grounding ourselves, focusing on the breath. Then we gently warm up all parts of the body before getting into some more intensive sequences of movement that promote flexibility and strength of particular areas of the body. Every class includes some spinal twists, forward bends, backbends, balances, hip and chest opening postures and more. Towards the end of the class we may have a breathing session, time permitting, and/or we give ourselves time to relax completely releasing both tensions in our bodies and minds that we accumulate in everyday life and rest after the practice using guided relaxation techniques.