Being closer to nature promotes your well-being. Drinking in colours, shapes, textures, sounds, being mindful of your own movement and stillness. It's such a gift to be a part of nature, to give and receive. 💓

 

Celebrate & Reflect

 

Hatha Yoga and Traditional Thai Yoga Massage

The purpose and the basis of both yoga and Thai massage are closely related and they both are a part of a larger Eastern philosophy of wellbeing. They both recognize the importance of stretching, mobilising joints, realigning. They both appreciate the holistic approach whereby the practice is comprehensive (head to toe) and suited to one’s needs. They both seek to rebalance the energy through bodywork and relaxation. They do have a lot in common and they complement each other. It is also very reassuring to see how they both fit into a large agenda of wellbeing and Metta Bhavana (loving-kindness).

Flow

Through my own practice I seek to create a flow: slow enough to notice how things happen, to enjoy the degree of control I have (flow, not float), and fast enough to keep things moving, without getting stuck, without dwelling on things, enjoying fluidity and vigour. I open my chest and hips noticing my vulnerability. I accommodate. I give and I take. I flow growing in strength and patience. I may tumble or trip, I may hit a brick wall. That's just a part of the larger flow. Flow with humility.

SLOW FLOW 19 Jan- 24 Nov
Do you want to become more supple and learn how to release aches and pains and pressure? Why not join a small, friendly yoga class at Brockwell Lido? This class runs in blocks of 6 weeks (£56) and the next block runs from 19 Jan.11:30-12:45, Brockwell Lido, SE24 0PA

Your Inner Light

As you look inwards, initially you may find doubts, concerns, uncertainty that are even more acute than on the surface. If you persevere (practicing meditation, pranayama, mindfulness, flow), you may begin to catch glimpses of your inner light - the very point of reference that is not affected by any external circumstances, unchanging and completely non-judgmental. The things before your eyes and in your head will still be the same, but your perspective will begin to change. Feel reassured by this warmth and light that you find within as it will light your path.

Energy ebb and flow

During the recent workshops we explored grounding and balancing our energy. We all have limited time and yet we waste so much of it even though we know what we engage in is neither helpful nor necessary. For instance overthinking and dwelling on things or, on the other hand, somewhat mindless activities including letting social media hijack so much or our time. Perhaps we can all have a slightly better routine, this may help find a better balance: reflect instead of dwelling, use social media/phones for things that matter without developing an addiction-like sense of urgency if you've not checked your phone for 10 minutes, make time for what really matters and some form of practice (asana, pranayama, meditation etc.). It's difficult yet rewarding.

New Year - New You

How wonderful to enter the New Year! It gives us an excellent opportunity to refresh our energy, leave the unhelpful behind, make space for new things to happen. Feeling grounded and balanced, ready for a new flow

Winter warmer

Friday night winter warmer at Tulse Hill

Fri 8th Dec, 7:15-9:30pm

Gentle joint limbering

Meditation

Tea, snack & chat

Yoga nidra

Reflections

Contact Eva to book & confirm the address – very limited spaces

Based on donation

let yoga take you to a serene place

Another 6-session yoga course for those who prefer a gentle approach. Sunday 11:30 - 12:45 at the Brockwell Lido 3rd Sep - 8th Oct (£56)