Embracing yoga in rural Wales

I was lucky enough to join a retreat in Felinganol (near Cardigan), courtesy of Meriel Goss- a warm, caring and very open hostess of her rural retreat, which has all the ingredients for nurturing your body and mind. Delicious home-made food, a rustic studio, a woodland setting with a stream, camp fire... oh, and a lovely beach is not far just a short drive away. We shared our energy, experimented with movement and how it resonates in our minds, did yoga to relax, to energise, to find our connection with nature and people around us. Thank you Meriel and everybody who shared this with me. If you are interested in Meriel's retreat, have a look at her blog http://www.yogawithmeriel.co.uk/home and if there is interested we may organised a group retreat there at some point. Highly recommended!