post-workshop reflection

A big thank you to all participants of the workshop. I feel uplifted and I hope so do you. We did lots of hip work, mentioned how we gather stress and tension around the hips, generated high energy to go deeper in our postures, did yoga nidra (do you remember your sankalpa?) and visualisation touching upon replacing unhelpful and negative traits with those promoting well-being and confidence. I hope the fire of tapas will keep you going positive and strong.

Yoga in the Park 22 Aug

Fingers crossed we can have another class in Brockwell Park. Wrap up warm as it's a bit chilly and take a shawl or a small blanket. It is probably the last al fresco class this year so take advantage of it and join in. Based on donation.

YOGA workshop TAPAS - your inner fire

End-of-summer yoga workshop with Eva ¨ meditation/visualisation ¨ asana session (focus on hips & abdomen) ¨ veggie lunch to share ¨ guided relaxation ¨ mindfulness throughout Sun 31st August 2014  11:00-4:00 Arch 468(opposite Loughborough Junction 209a Coldharbour Lane, London SW9 8RU To book call or email Eva: 07792482484  evkad@yahoo.com £30 early bird—pay by 20th Aug, thereafter £40