post-workshop reflection

A big thank you to all participants of the workshop. I feel uplifted and I hope so do you. We did lots of hip work, mentioned how we gather stress and tension around the hips, generated high energy to go deeper in our postures, did yoga nidra (do you remember your sankalpa?) and visualisation touching upon replacing unhelpful and negative traits with those promoting well-being and confidence. I hope the fire of tapas will keep you going positive and strong.