I hope you all had a chance to enjoy the summer. Well done if you've come to my yoga classes in Brockwell Park. With the arrival of autumn I'd like to invite you back to a regular and conscientious practice. There are a few changes in the schedule: the High Trees class is moving to Quakers' Meeting Hall just off Brixton Hill/Upper Tulse Hill/Christchurch Road - keep you r Wednesday evenings for it. The Tuesday class at Clapham Youth Centre is staying at the same venue but will now take place on Thursdays.( click on Classes to check further details).
We have been practising mindfulness of breathing meditation every now and again and if you want to fight those autumn blues try doing it daily for 10-15 minutes. It keeps your spirits high and helps to stay focused. It's not easy but try to stick with it and you see the benefits soon!
