Sunday 27 February 2022

Hatha Yoga and Traditional Thai Yoga Massage

The purpose and the basis of both yoga and Thai massage are closely related and they both are a part of a larger Eastern philosophy of wellbeing. They both recognize the importance of stretching, mobilising joints, realigning. They both appreciate the holistic approach whereby the practice is comprehensive (head to toe) and suited to one’s needs. They both seek to rebalance the energy through bodywork and relaxation. They do have a lot in common and they complement each other. It is also very reassuring to see how they both fit into a large agenda of wellbeing and Metta Bhavana (loving-kindness).