SLOW FLOW 19 Jan- 24 Nov
Do you want to become more supple and learn how to release aches and pains and pressure? Why not join a small, friendly yoga class at Brockwell Lido? This class runs in blocks of 6 weeks (£56) and the next block runs from 19 Jan.11:30-12:45, Brockwell Lido, SE24 0PA

Your Inner Light

As you look inwards, initially you may find doubts, concerns, uncertainty that are even more acute than on the surface. If you persevere (practicing meditation, pranayama, mindfulness, flow), you may begin to catch glimpses of your inner light - the very point of reference that is not affected by any external circumstances, unchanging and completely non-judgmental. The things before your eyes and in your head will still be the same, but your perspective will begin to change. Feel reassured by this warmth and light that you find within as it will light your path.