Energy ebb and flow

During the recent workshops we explored grounding and balancing our energy. We all have limited time and yet we waste so much of it even though we know what we engage in is neither helpful nor necessary. For instance overthinking and dwelling on things or, on the other hand, somewhat mindless activities including letting social media hijack so much or our time. Perhaps we can all have a slightly better routine, this may help find a better balance: reflect instead of dwelling, use social media/phones for things that matter without developing an addiction-like sense of urgency if you've not checked your phone for 10 minutes, make time for what really matters and some form of practice (asana, pranayama, meditation etc.). It's difficult yet rewarding.